TitsUpYo
TitsUpYo t1_irywqwl wrote
Reply to comment by jl_theprofessor in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
I've been weightlifting for 22 years. And I always avoided running until the last couple years. I've really come to love running, especially how I feel after running. I feel so euphoric whereas with weightlifting I'm just glad it is over. I do 4 mile runs 3-4 days a week, so less than you, but I also lift 3-4 days a week, too.
TitsUpYo t1_irywhpl wrote
Reply to comment by Janktronic in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
Probably meant to write overweight.
TitsUpYo t1_j4a4nli wrote
Reply to comment by sassmo in Plume-like cloud ‘shot’ in front of Hawaiian Airlines flight seconds before turbulence injured 25, pilot says by MajentaPinkPanther
Lol
I'd go ask my buddy Sasquatch, but he's vacationing in the Bermuda Triangle right now.