Squat, Press, Hinge, Row. Those are the backbones of your workouts, focus on those as your primary exercises. I typically do at least two of those to start every workout (after a proper warm up). After that I switch to accessories (isolation exercises). And any cardio I do, is done after lifting.
TheyCallMeNick_1 t1_j5jl5e3 wrote
Reply to LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
Squat, Press, Hinge, Row. Those are the backbones of your workouts, focus on those as your primary exercises. I typically do at least two of those to start every workout (after a proper warm up). After that I switch to accessories (isolation exercises). And any cardio I do, is done after lifting.