StreetCornerApparel

StreetCornerApparel t1_iy0s4ik wrote

Anxiety is one of those things where sometimes being present with yourself isn’t easy, at least at first.

When I first started meditating I felt similar panic reactions, but when I kept going I found peace in being alone with myself for those moments, and my general anxiety levels dropped off majorly. I was having two to five panic attacks a day prior to meditation, and now have maybe 1, and sometimes none. I think massage helped a ton too though.

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