Strawberry_Wild6161 t1_j62ngj4 wrote on January 27, 2023 at 7:20 AM Reply to comment by Own_Comment in I probably haven’t exercised in 10 years [discussion]. by auntpama Thanks, I'm just trying to start too. Doing a Real Appeal program through my health insurance company, and it's free! You just helped me start to do something!! I did your two suggested exercises and got my heart rate up to 88. Permalink Parent 2
Strawberry_Wild6161 t1_j62ngj4 wrote
Reply to comment by Own_Comment in I probably haven’t exercised in 10 years [discussion]. by auntpama
Thanks, I'm just trying to start too. Doing a Real Appeal program through my health insurance company, and it's free! You just helped me start to do something!! I did your two suggested exercises and got my heart rate up to 88.