I can only speak about behaviour therapy, but the only way for it to go wrong is when it has no effect at all. Nothing can force behaviour, so therapy can't make you worse.

It can help you become better, or it can fail entirely. It either helps, or it has no effect at all.

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That's my experience, at least. Yours may differ. For that, I have no responsibility.

Same reason why I'm not open to eating indian food, go bunji jumping, or go on a 2,000 mile treck.

I have interests. Pursuing them gives me more satisfaction that doing those things.

Let's try deceptively simple: the human voice.