Slommyhouse
Slommyhouse t1_jbm7iqq wrote
Reply to We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD
How much of an effect does looking at your phone have on your sleep quality?
Slommyhouse t1_jbmai1d wrote
Reply to We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD
Why do I sometimes wake up around 3am more awake than my actual wake time around 6am (very tired)?