No 3kcals per day, you’ll drop that fat in no time.
On a serious note, and as a personal trainer stress and sleep can cause you to hold on to weight. I find I need 7-9 hours per day and getting rid of major stress sources will have you feeling better.
ResponsibleSouthPark t1_ja6u89d wrote
Reply to comment by Marvellover13 in [discussion] how to keep doing healthy habits after having medical issues? by Marvellover13
No 3kcals per day, you’ll drop that fat in no time.
On a serious note, and as a personal trainer stress and sleep can cause you to hold on to weight. I find I need 7-9 hours per day and getting rid of major stress sources will have you feeling better.