RedLionhead t1_iw37mkl wrote on November 12, 2022 at 4:45 PM Reply to Research shows that people in good physical shape are less likely to need a sleeping pill prescription. The beneficial effect of exercise is stronger for men, who have a 15% lower risk of needing drugs for troublesome sleep issues but also women can benefit from it by giuliomagnifico I slept horrible when I was quite overweight but still decent physical condition. Like having 2-3 hard workout sessions a week. I moved my diet around and lost 15kg.. idk if it was the weight or diet or a combination, But it really changed my quality of sleep Permalink 2
RedLionhead t1_iw37mkl wrote
Reply to Research shows that people in good physical shape are less likely to need a sleeping pill prescription. The beneficial effect of exercise is stronger for men, who have a 15% lower risk of needing drugs for troublesome sleep issues but also women can benefit from it by giuliomagnifico
I slept horrible when I was quite overweight but still decent physical condition. Like having 2-3 hard workout sessions a week.
I moved my diet around and lost 15kg.. idk if it was the weight or diet or a combination, But it really changed my quality of sleep