RadiatorHeatKnob t1_iuajd7o wrote on October 29, 2022 at 8:59 PM Reply to comment by dittofire1 in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991 If you use an Android, I'd recommend the 'Simple Habit' app, I found their 'On The Go' section really useful whenever I need to meditate. When I last checked their Apple version had a different layout and wasn't as useful, but that may have changed! Permalink Parent 4
RadiatorHeatKnob t1_iuajd7o wrote
Reply to comment by dittofire1 in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991
If you use an Android, I'd recommend the 'Simple Habit' app, I found their 'On The Go' section really useful whenever I need to meditate.
When I last checked their Apple version had a different layout and wasn't as useful, but that may have changed!