Well they use attention control for professional archers so it’s in practice to great affect. You focus on your draw and the feeling in your hands and tell yourself the actions. Before you do this however you give yourself a verbal command “ I’m ready to go”.
RaceOriginal t1_j95e37o wrote
Reply to comment by schistaceous in Mindfulness-based attention training vastly improves the focus and emotional regulation of high school students by TimTars
Well they use attention control for professional archers so it’s in practice to great affect. You focus on your draw and the feeling in your hands and tell yourself the actions. Before you do this however you give yourself a verbal command “ I’m ready to go”.