RJKY_42 t1_is9om18 wrote on October 14, 2022 at 9:36 AM Reply to comment by MsHamadryad in Scientists researching possible candidates for treating Alzheimer's disease found exercise outperformed all tested drugs for the ability to reverse dysregulated gene expression. by shadesofaltruism Harvard Health says: "The recommendation is 30 minutes of moderately vigorous aerobic exercise, three to four days per week." Permalink Parent 27
RJKY_42 t1_is9om18 wrote
Reply to comment by MsHamadryad in Scientists researching possible candidates for treating Alzheimer's disease found exercise outperformed all tested drugs for the ability to reverse dysregulated gene expression. by shadesofaltruism
Harvard Health says:
"The recommendation is 30 minutes of moderately vigorous aerobic exercise, three to four days per week."