Plant-based w/low fats & low GI food should work, if you ever decide to move away from keto. Last I read on this, there have been breakthrough cases of diabetes essentially vanishing & insulinoresistance being reversed.
I'll try to link the studies if I can remember later. For what it's worth I'm not diabetic but did keto for 5 years & it was the best I had felt mentally and physically my entire life. That said, keto is also not just "low carb", it's essentially "no carb", and I'd recommend a plant-based diet with proper macronutrients control over it.
ProfessorNox t1_j7sc06z wrote
Reply to comment by Cutecat42 in TIFUpdate by most likely having diabetes for years without knowing by Cutecat42
Plant-based w/low fats & low GI food should work, if you ever decide to move away from keto. Last I read on this, there have been breakthrough cases of diabetes essentially vanishing & insulinoresistance being reversed.
I'll try to link the studies if I can remember later. For what it's worth I'm not diabetic but did keto for 5 years & it was the best I had felt mentally and physically my entire life. That said, keto is also not just "low carb", it's essentially "no carb", and I'd recommend a plant-based diet with proper macronutrients control over it.