PlaneReaction8700
PlaneReaction8700 t1_it1s9kl wrote
Reply to comment by realJanetSnakehole in Protein quality of soy and the effect of processing: A quantitative review. This quantitative review confirms that the majority of soy products have high protein quality scores. by grandlewis
Less than 1% of people have a soy allergy
PlaneReaction8700 t1_isyzn31 wrote
Reply to comment by mrrobc97 in Protein quality of soy and the effect of processing: A quantitative review. This quantitative review confirms that the majority of soy products have high protein quality scores. by grandlewis
Actually, it's better to get plant based proteins at all stages of life. And as you get older, your risk from cardiovascular diseases increases, which can be dramatically lowered by eating plant based. There is no known limit between increasing plant food and increased health benefits.
PlaneReaction8700 t1_isysuir wrote
Reply to comment by [deleted] in Protein quality of soy and the effect of processing: A quantitative review. This quantitative review confirms that the majority of soy products have high protein quality scores. by grandlewis
There is nothing wrong with eating soy, and studies show vegetarians and vegans on average have higher testosterone levels than omnivores, not less. There is no downside to consuming soy, and huge benefits.
PlaneReaction8700 t1_je6vdkh wrote
Reply to Vegan diets benefit health, but only if they're healthy. Study found a healthy vegan diet was linked to lower risk of heart disease, cancer and premature death, compared with non-vegan diets. N=125,000 by MistWeaver80
No surprise here. A whole-foods, plant-based diet is the way to go. Highly refined foods are the enemy. Eating Oreos and potato chips is vegan but not healthy. Vegan nuggies are delicious but not healthy. Eat a wide variety of whole foods for health, and avoid processed crap and soft drinks.