One_Wolverine6826

One_Wolverine6826 t1_j65tgsz wrote

Meditation had the biggest impact. I do it every am now and also self hypnosis to set my Intention for the day.

Also, having a plan in case I was moving towards a relapse (drug addict).

Grounding techniques when anxious.

The best part of it for me was it gave me a month to get my meds right and get away from it all.

2

One_Wolverine6826 t1_j61in3h wrote

I had a mental health crisis in 2016, and went away for a month to Rodgers Memorial in Wisconsin. They got my meds right and taught me a ton of coping skills. It was amazing. You’d have to file FMLA for work and you don’t have to tell them what’s going on.

11