OneHandOffset t1_jbzvrgq wrote on March 13, 2023 at 12:26 AM Reply to [Text] I started exercising twice a day and this is my second completed day. by icantchangemynamebee Nice! Be sure to allow yourself to rest. It is how our bodies repair themselves and grow new muscle. Plan it out so you sleep enough and you have days that you aren't exercising. Best of luck! Permalink 6
OneHandOffset t1_jbzvrgq wrote
Reply to [Text] I started exercising twice a day and this is my second completed day. by icantchangemynamebee
Nice! Be sure to allow yourself to rest. It is how our bodies repair themselves and grow new muscle. Plan it out so you sleep enough and you have days that you aren't exercising.
Best of luck!