Yeah, not all the time tho. When I have emotional flashbacks I may not even notice my thinking and behavior has shifted, but my heart rate always jumps up to 120-145. Now I've trained myself to check my heart rate when I'm not sure if I'm thinking straight. If my heart rate is up to that range I know I'm likely having a flashback and I need to find a way to ground myself and avoid making any decisions.
NearlyNakedNick t1_itesiu0 wrote
Reply to comment by zebrawarrior in Apple Watch heart rate notifications helped 12-year-old girl discover and treat cancer. by SUPRVLLAN
Yeah, not all the time tho. When I have emotional flashbacks I may not even notice my thinking and behavior has shifted, but my heart rate always jumps up to 120-145. Now I've trained myself to check my heart rate when I'm not sure if I'm thinking straight. If my heart rate is up to that range I know I'm likely having a flashback and I need to find a way to ground myself and avoid making any decisions.