Mosamania

Mosamania t1_jebd78i wrote

Of course fasting is about minimizing calories intake. Do you think fasting is like some sort of magic? Or do you think I think it is some sort of magic? The entire point of fasting g is to be in a negative caloric balance compared to your daily maintenance.

Yeah, you can be in a minimal caloric deficit for a long time to induce weight loss over a long period of time, but if you want it to get it over and done and lose weight faster, you start fasting. That 6:18 thing is bullshit, it all boils down to induction of caloric deficit vis a vis your weight maintenance requirement, that's it.

God this comment of yours pisses me off so much. You think I am a fucking moron? And don't go around flinging "Snake oil" around when you don't even know what the fuck you are talking about, and who you are talking to it about. Go get a Chu and an Apple dongle.

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Mosamania t1_jeakzay wrote

Is it like the amps make mo difference snake oil? Because two years ago I did intermittent fasting to lose weight, I went from 134kg (295 Lbs) to 89kg (196 Lbs) in 9 months.

If this is snake oil, then please give me more of it. It might not work for everybody but it sure as hell worked for me.

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Mosamania t1_je90qbe wrote

There is still not enough data on this subject to be officially scientifically supported as it pertains to humans specifically, so I will not he fasting for those reasons. But I do have enough data that says it will do away with my gut, so I'll take that for now, if it comes with longevity then that's a bonus.

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Mosamania t1_je8x6tf wrote

Fasting is the perfect way to lose weight quickly. There are multiple fasting regiments, one of which is the 48 hour fast. I am currently doing a 72 hour fast regiments broken then by a large meal followed by 72 hours for the next month.

It's been two weeks and I lost 15 Lbs should be around 25 to 35 Lbs a month in this regiment. It's not easy, especially if you are just starting out, but as you get used to it is extremely easy and doable, you just have to be careful regarding your micronutrients needs during your meal.

There is a 5 day regiment followed by two open days, but I get weak and dizzy by the 4th day as I am not used to it enough, so for now the 72 hours regiments will do fine.

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