MewlTheDestroya t1_ja71e2b wrote on February 27, 2023 at 8:59 AM Reply to [discussion] how to keep doing healthy habits after having medical issues? by Marvellover13 Strongly recommend pole dancing or aerial sports (Lyra, silks, trapeze) - great for decompressing joints and building muscle. Moves can be modified for different levels of impact. Going to a stretch/yoga class could be a good first step. Source: osteoarthritis yeehaw Permalink 1
MewlTheDestroya t1_ja71e2b wrote
Reply to [discussion] how to keep doing healthy habits after having medical issues? by Marvellover13
Strongly recommend pole dancing or aerial sports (Lyra, silks, trapeze) - great for decompressing joints and building muscle. Moves can be modified for different levels of impact. Going to a stretch/yoga class could be a good first step.
Source: osteoarthritis yeehaw