McMarles t1_iub4m8g wrote on October 29, 2022 at 11:42 PM Reply to comment by Crackracket in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991 Very much, if I go to bed at 10pm or earlier I will just toss and turn until 12:30am. If I go to bed at 12am I will fall asleep at 12:30am. I wake up at 7am every day for work and I’m exhausted, but I physically cannot sleep before then!! Permalink Parent 12
McMarles t1_iub4m8g wrote
Reply to comment by Crackracket in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991
Very much, if I go to bed at 10pm or earlier I will just toss and turn until 12:30am. If I go to bed at 12am I will fall asleep at 12:30am. I wake up at 7am every day for work and I’m exhausted, but I physically cannot sleep before then!!