Ive found personal to do lists create an internal deadline/force that helps alot with tasks and break them down into smaller ones if possible. For home/self maintenance stuff I do them right after work since im still in "work mode". I dont change or sit down to relax untill they are done
Lumbarjack666 t1_j8h2js1 wrote
Reply to How do you get yourself motivated when you've always been driven by threat/anxiety/trauma? [Discussion] by ElegantCherries
Ive found personal to do lists create an internal deadline/force that helps alot with tasks and break them down into smaller ones if possible. For home/self maintenance stuff I do them right after work since im still in "work mode". I dont change or sit down to relax untill they are done