Yoga Nidra: 30 minutes or so and brilliantly clear headed/restful feeling afterwards. I was about to have a panic attack yesterday so I hurried and prepared the yoga mat and noise cancelling AirPods. Put on a 35 minute version from Spotify and felt significantly better afterwards. Give it a shot!
Longblackmallet t1_j18lzvn wrote
Reply to LPT Request: Stress Relief by ParisIsBurning_
Yoga Nidra: 30 minutes or so and brilliantly clear headed/restful feeling afterwards. I was about to have a panic attack yesterday so I hurried and prepared the yoga mat and noise cancelling AirPods. Put on a 35 minute version from Spotify and felt significantly better afterwards. Give it a shot!