Kike328
Kike328 t1_j5jyl5o wrote
Reply to comment by Hedser91 in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
Lol, such an ignorant statement
Kike328 t1_j5jyatd wrote
Reply to comment by GimmeAMalt in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
Advice which is only relevant if you’re on steroids
Kike328 t1_j5jy4s5 wrote
Reply to comment by Grand-Spectacular in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
Cardio improves recovery and makes easier to lift without getting exhausted along the training routine.
But doing it first instead last, will affect negatively on how you perform, as you will be already tired.
Kike328 t1_ix3y4uj wrote
Reply to Study demonstrates that how effectively an individual awakens in the hours following sleep is associated four independent factors: sleep quantity/quality the night before, physical activity the day prior, a breakfast rich in carbohydrate, and a lower blood glucose response following breakfast. by the_phet
What I find interesting, is how morning alertness is unaffected by a morning coffee
Kike328 t1_iwr4hkl wrote
Reply to comment by neverbeaten in UK: Electric car drivers must pay tax from 2025 by nastratin
Anyone can change tires in their house, also poor neighborhoods with shitty pavement are going to pay more
Kike328 t1_j5jyrwb wrote
Reply to comment by GuardianMike in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
That’s only true if you’re on steroids. Bench is the most important exercise for chest size lol