KaNGkyebin t1_je6da0m wrote on March 29, 2023 at 7:00 PM Reply to LPT Request: Regulating emotions with tight schedule? by Vegetable_Front_1838 The best thing you can do is go for a walk after work. Don’t need to run, doesn’t need to be for very long, but get outside and stop sitting down. Multitude of benefits but the biggest for me include that set cool down time from the workday and mood improvement. Permalink 1
KaNGkyebin t1_j1ywnso wrote on December 28, 2022 at 12:47 PM Reply to comment by YamoBeThere101 in are there any good American whodunnit tv series left? by redbullrebel Based on the books by Louise Penny! Permalink Parent 4
KaNGkyebin t1_je6da0m wrote
Reply to LPT Request: Regulating emotions with tight schedule? by Vegetable_Front_1838
The best thing you can do is go for a walk after work. Don’t need to run, doesn’t need to be for very long, but get outside and stop sitting down.
Multitude of benefits but the biggest for me include that set cool down time from the workday and mood improvement.