Get some vitamin D everyday. Go outside everyday during “sun hours” for at least 20 min.
Make sleep hygiene your number one priority. Keep your schedule.
Keep a list of all the thing you need to to. Choose a few easy everyday, make it easy. Create a success spiral. Make plans with milestones for bigger tasks.
Remember that discipline triumphs motivation. Use motivation as a tool when u have it, but don’t rely on it. Have routines that keep you healthy and happy. Customize to your specific needs. When in a rut, always start small with low hanging fruit and create a success spiral. Then level up.
Joimak t1_j21r7bx wrote
Reply to Life has just gone totally off course [story] by xPenguinGx
Get some vitamin D everyday. Go outside everyday during “sun hours” for at least 20 min.
Make sleep hygiene your number one priority. Keep your schedule.
Keep a list of all the thing you need to to. Choose a few easy everyday, make it easy. Create a success spiral. Make plans with milestones for bigger tasks.
Remember that discipline triumphs motivation. Use motivation as a tool when u have it, but don’t rely on it. Have routines that keep you healthy and happy. Customize to your specific needs. When in a rut, always start small with low hanging fruit and create a success spiral. Then level up.