InternetOffender t1_j2vbhe1 wrote on January 4, 2023 at 4:44 AM Reply to I have become a phone addict. by mrburnwal Hey. Do This: Tomorrow, work on 30 minutes. Replace the time with a game/outside/pushups/hashbrowns/whatever. Keep doing that for 3 days. After that, 45 minutes. Repeat pattern and add 15. By the 14 th day your nights are yours again. Permalink 9
InternetOffender t1_j2vbhe1 wrote
Reply to I have become a phone addict. by mrburnwal
Hey. Do This:
Tomorrow, work on 30 minutes. Replace the time with a game/outside/pushups/hashbrowns/whatever.
Keep doing that for 3 days.
After that, 45 minutes. Repeat pattern and add 15.
By the 14 th day your nights are yours again.