Internal_Ad_3659 t1_jeeootp wrote on March 31, 2023 at 1:54 PM Reply to LPT Request: Anyone have any advice for dealing with lower back pain? by apeprom123 Good shoes Stretch/roll-out your hamstrings and calves Core strength (bird dogs) Dry needling and massages Drink lots of water Don’t lift heavy weights (Ronnie Coleman has had 13 back surgeries) Permalink 1
Internal_Ad_3659 t1_jeeootp wrote
Reply to LPT Request: Anyone have any advice for dealing with lower back pain? by apeprom123
Good shoes Stretch/roll-out your hamstrings and calves Core strength (bird dogs) Dry needling and massages Drink lots of water Don’t lift heavy weights (Ronnie Coleman has had 13 back surgeries)