IntelligentRound5423

IntelligentRound5423 t1_j5v3fub wrote

Do yourself a favor and seek out scientific information like that presented by Andrew Huberman, Ph.D. He is a Stanford professor of Neurobiology and Opthamalogy. In this podcast he discusses why we should NOT wear Blue Light Blocking Glasses during the day and may consider using them at night while viewing screens in preparation for good sleep hygiene.

https://crescent.co/podcasts/blue-light-glasses-during-the-day

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