I_M_urbanspaceman
I_M_urbanspaceman t1_ixn65oo wrote
Reply to [Image] Consistency Vs. Intensity by sylsau
On this note. I recently decided to start trying to get back in shape. Covid, as well as pivoting to working a sit-down job, caused me to fall into a VERY sedentary lifestyle. I gained a lot of weight.
I recently started making changes. Choosing better food and portion control was first and foremost. Then I started tracking steps, and making sure I hit 10k each day. I won't be running any 5ks anytime soon, but its a start. Most importantly, I do it every day. Haven't lost a ton of weight yet, but my energy levels and body feel so much better already. Anyway, that's my novel. Anyone can do it!
I_M_urbanspaceman t1_ixnomix wrote
Reply to comment by mithie007 in [Image] Consistency Vs. Intensity by sylsau
Heating your home with a wood burning stove?