Personally, sleeping on my back makes me fall asleep way faster for some reason. Just feels more natural.
However, I’ve worked in the field of sleep medicine for like 9 years now, and sleeping on your back is a hot mess for many people. If you have obstructive sleep apnea, your sides or prone are typically way better for you respiratory-wise, neurologically, etc. than supine. Even if you think you’re getting a full night’s sleep, trust me…you’re probably not.
I_Like_Thanksgiving t1_iyf698k wrote
Reply to What is the best sleeping position that can help sleep faster and better? by Lidely3
Personally, sleeping on my back makes me fall asleep way faster for some reason. Just feels more natural.
However, I’ve worked in the field of sleep medicine for like 9 years now, and sleeping on your back is a hot mess for many people. If you have obstructive sleep apnea, your sides or prone are typically way better for you respiratory-wise, neurologically, etc. than supine. Even if you think you’re getting a full night’s sleep, trust me…you’re probably not.