GyrosCZ t1_ix4aaew wrote on November 20, 2022 at 5:23 PM Reply to comment by bigjilm123 in Study demonstrates that how effectively an individual awakens in the hours following sleep is associated four independent factors: sleep quantity/quality the night before, physical activity the day prior, a breakfast rich in carbohydrate, and a lower blood glucose response following breakfast. by the_phet I have D for 20 year. I simply cannot eat nearly anything with some carbohydrates in the morning. The spike up is insane. So yeah insulin sensitivy is great. Permalink Parent 3
GyrosCZ t1_ix4aaew wrote
Reply to comment by bigjilm123 in Study demonstrates that how effectively an individual awakens in the hours following sleep is associated four independent factors: sleep quantity/quality the night before, physical activity the day prior, a breakfast rich in carbohydrate, and a lower blood glucose response following breakfast. by the_phet
I have D for 20 year. I simply cannot eat nearly anything with some carbohydrates in the morning. The spike up is insane.
So yeah insulin sensitivy is great.