Grokent t1_j5gol1s wrote on January 22, 2023 at 9:52 PM Reply to comment by ZipTheZipper in Diets with low potassium are associated with kidney injuries and a culprit in cardiovascular disease by giuliomagnifico Usually because you drain the water out after boiling. If you cook everything in a stew all trace elements will be preserved. This is why a lot of 'poor' meals are soups and stews, to preserve all the nutritional value and calories. Permalink Parent 43
Grokent t1_j5gol1s wrote
Reply to comment by ZipTheZipper in Diets with low potassium are associated with kidney injuries and a culprit in cardiovascular disease by giuliomagnifico
Usually because you drain the water out after boiling. If you cook everything in a stew all trace elements will be preserved. This is why a lot of 'poor' meals are soups and stews, to preserve all the nutritional value and calories.