Also its 100% worth it. I was a chubbo weighing 100kg with risk of diabetes. I am now 89kg and lifting weights plus walking (jogging gives me a headache) to lose more.
If you dont want to rid of it, use fruits. Little banana, little apple, its not about sweetness, its usually dopamine. Fruit gives the sweetness, the dopamine, and the self-benefit of vitamins and eating healthy.
God_Johnson93992 t1_jcy6boj wrote
Reply to LPT Request: How do I give up sugar? by Nightblade81
Coffee, cuts down the need immediately.
Also its 100% worth it. I was a chubbo weighing 100kg with risk of diabetes. I am now 89kg and lifting weights plus walking (jogging gives me a headache) to lose more.
If you dont want to rid of it, use fruits. Little banana, little apple, its not about sweetness, its usually dopamine. Fruit gives the sweetness, the dopamine, and the self-benefit of vitamins and eating healthy.