I have to do this, or I'm uncomfortable all the time.
Specifically neck and shoulders/rhomboid pain. It's been pretty bad for a couple years. I tend to lean hard on arm rests and have a bit of forward head posture that I sometimes don't notice for hours and I'll need to stretch out my neck muscles after
Frosty_1989 t1_ixo78vy wrote
Reply to LPT: Make it a constant habit during the day to correct your posture, relax and open your shoulders, and loosen your jaw and teeth from clenching or grinding, it will do you good! by bm96
I have to do this, or I'm uncomfortable all the time. Specifically neck and shoulders/rhomboid pain. It's been pretty bad for a couple years. I tend to lean hard on arm rests and have a bit of forward head posture that I sometimes don't notice for hours and I'll need to stretch out my neck muscles after