FlyingCraneKick
FlyingCraneKick t1_j5j7gxt wrote
Reply to LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
Keep in mind that consistency is key, and that the best workout is the one that you do consistently. My workout schedule isn't optimised, but I enjoy it, I'm at the gym every second day, and in decent shape.
FlyingCraneKick t1_jaf1w2v wrote
Reply to ‘cruelty-free’ circus replaced animals with holograms by davster39
Not dystopian at all