Stretch your hamstrings. I'm also a fan of squats and deadlifts. I've read it's a bad idea because you can hurt yourself going heavy. Like no shit, if your back is sore you aren't loading up the bar and going for it! Light weights and full range of motion.
Fit_Aardvark_8811 t1_jee8y68 wrote
Reply to LPT Request: Anyone have any advice for dealing with lower back pain? by apeprom123
Stretch your hamstrings. I'm also a fan of squats and deadlifts. I've read it's a bad idea because you can hurt yourself going heavy. Like no shit, if your back is sore you aren't loading up the bar and going for it! Light weights and full range of motion.