Fantastic_Puppeter

Fantastic_Puppeter t1_j72zfuj wrote

Ok -- I realize I had mis-read your post. For some reason I was thinking about Deadlifts, not Pull-Ups. (NO alternate grip on Pull-Ups!) Apologies.

Still...

Chalk does help to avoid calluses. It helps secure the grip, so the bar will not slip (as much).

More important is the actual grip: grab the bar (either the Pull Up bar of the barbell for a DL) at the base of your fingers -- do *not* let the fleshy part of the palm get squeezed / crushed by the bar.

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