Agreed :)

100%! Still helpful actionable knowledge I believe.

Assuming you don't also wake up at 12 PM, you should be golden according to this research :)

In the end of the day I think it's more about trying something out and to see how it subjectively impacts yourself. No point in following some routine, even if it's anchored in research, if it doesn't have any effect on you.

Interestingly enough, the first coffee actually does not have that big of an impact based on what I read/heard. Here is an interesting podcast on the topic: https://www.youtube.com/watch?v=gR_f-iwUGY4&t=545s

I feel like you are missing the point of this post. It's about taking action and creating a community of people that want to do something.

Seems like you are more of a complainer so I don't think you would fit anyhow ;)

Good luck though!

Ah good idea! I will consider this for next week :)

Indeed taken from him! In my blog post, I quote him and refer to him with a link but I am not allowed to post a link here in the post. Check my blog post for the references I used there!

https://theweeklyexperimentclub.substack.com/p/weekly-experiment-club-019-are-you

Nice to hear that you are interested! We publish one experiment a week. We try to keep them relatively simple so you don't have to completely change your life.

You can find the past experiments here: theweeklyexperimentclub.substack.com/

Thanks! :)

Haha also a good way to do it. Maybe more relevant for people who are drinking coffee.