You've been on a real roller coaster, yikes! I'm glad your friend came through for you, and you were allowed back home, so you have a roof over your head.

The letter to your therapist was very well written (expressive and assertive), and I'm glad they seemed to listen.

Going to keep tabs on your account to see how you're doing. Bibbidi bobbidi boo! https://tenor.com/bg2sX.gif skeleton fairy 😂

Mate mate mate! I swear I'm not one of the seagulls from Finding Nemo and figured out how to use technology.

Whatever happens, I hope for the best for ya!

Understandable. May you meet many lovely people who treat you well (like you deserve)!

Not a fuck up. Embrace what brings you joy as long as it doesn't harm others.

That therapist sounds like quite a twat, tbh. You were in a vulnerable position, and they should have never suggested that exercise. I know it's hard and you want to avoid nonsense, but if you feel worse after exercises like that, try not to let them talk you into it. It seems a bit self-serving of the therapist. "Look, I'm making progress, they hugged!" What I'm trying to say, is therapists can be clueless and pieces of turd too. Some can be very clinical, and obviously only seem to have been able to study but can't apply what they learned, or lack the life experience to relate.

Are there any family members you can count on?

Your mum is possibly (I say because I'm not a mind reader) feeling guilty, so on the defence. Doesn't make it anyone else's fault! Your mum, and grandpa are guilty. As well as your therapist for not keeping you safe.

I thought CAMHS was bad... shite!

Hope the slang makes sense, Australian here. Used to be hip wit it.