EduOjeda55
EduOjeda55 t1_j2tanwh wrote
Reply to comment by Ghost_Of_DELETED in [image] My YoY weight since switch to Mediterranean diet in April by KnightCPA
Not surprised at all. At those weights the energy expenditure just to maintain that size is crazy.
EduOjeda55 t1_j2sjusf wrote
Reply to comment by NagoyaR in [image] My YoY weight since switch to Mediterranean diet in April by KnightCPA
If you are really 500 lbs you will absolutely lose weight eating 3000 kcal a day, even if those kcal are donuts. The health impact of carrying that much weight is way worse than not eating a perfectly balanced and healthy diet.
EduOjeda55 t1_j2tja8i wrote
Reply to comment by Ghost_Of_DELETED in [image] My YoY weight since switch to Mediterranean diet in April by KnightCPA
Now it makes more sense hahaha. Don't worry.