Regardless of which interval you choose to sleep, I'd highly recommend getting some blackout curtains for your bedroom window(s).
Light stimulates the release of the body's "be awake" hormones, so anything you can do to create artificial night when and where you intend to sleep should help some.
Duthco t1_j8p67if wrote
Reply to LPT Request: Any tips to help deal with working a night shift? by Just_a_dick_online
Former night shifter here,
Regardless of which interval you choose to sleep, I'd highly recommend getting some blackout curtains for your bedroom window(s).
Light stimulates the release of the body's "be awake" hormones, so anything you can do to create artificial night when and where you intend to sleep should help some.