It's anecdotal, but I've noticed if I eat most things for breakfast it throws off my alterness for a while, and if it's a carby breakfast it kinda sets the pace for what kind of food I have that day. Almonds, cheese, and a lil dried fruit seems to be the perfect one for me that keeps me alert and eating better the rest of the day.
DrSuchong t1_ix4bx67 wrote
Reply to comment by LunarGiantNeil in Study demonstrates that how effectively an individual awakens in the hours following sleep is associated four independent factors: sleep quantity/quality the night before, physical activity the day prior, a breakfast rich in carbohydrate, and a lower blood glucose response following breakfast. by the_phet
It's anecdotal, but I've noticed if I eat most things for breakfast it throws off my alterness for a while, and if it's a carby breakfast it kinda sets the pace for what kind of food I have that day. Almonds, cheese, and a lil dried fruit seems to be the perfect one for me that keeps me alert and eating better the rest of the day.