I disagree with the people saying less weight and more reps. I would say more weight, more sets and less reps instead. Look at a program called Smolov Jr for bench.
Not saying volume training is bad in any way but you will gain less strength but of course you will get leaner and nicer looking muscles with high rep training.
Dblitz1 t1_jbj5tnl wrote
Reply to TIFU by almost getting myself killed at the gym by okbuddy9970
I disagree with the people saying less weight and more reps. I would say more weight, more sets and less reps instead. Look at a program called Smolov Jr for bench.
Not saying volume training is bad in any way but you will gain less strength but of course you will get leaner and nicer looking muscles with high rep training.