DatShortAsianDude t1_iu3phs5 wrote on October 28, 2022 at 9:49 AM Reply to LPT Request: I’m a lifeguard that wakes up at 4am to go to work. For the most part I feel awake, but I have the strong urge to move and stretch. What exercise and stretch routine can I give myself before every rotation on break and keep myself awake? by TheUltimateEntity Dr. Stuart McGill's big 3 Permalink 3
DatShortAsianDude t1_itt4qs9 wrote on October 26, 2022 at 2:43 AM Reply to LPT: you probably don't need a big screen TV - Just move your sofa closer by [deleted] Now how do I calculate the angle? Neck and chin? Permalink 1
DatShortAsianDude t1_iu3phs5 wrote
Reply to LPT Request: I’m a lifeguard that wakes up at 4am to go to work. For the most part I feel awake, but I have the strong urge to move and stretch. What exercise and stretch routine can I give myself before every rotation on break and keep myself awake? by TheUltimateEntity
Dr. Stuart McGill's big 3