Your brain seems to be busy actively analyzing and dissecting. Perhaps that is a factor in the inability to sleep leading to lack of focus. Maybe adding intentional quiet time to your routine would help? Something like restful yoga or meditation. Best of luck to you.
DaBowws t1_j2ct1jy wrote
Reply to LPT request: how to stay focused with low amount of sleep by Mediocre_Total_4262
Your brain seems to be busy actively analyzing and dissecting. Perhaps that is a factor in the inability to sleep leading to lack of focus. Maybe adding intentional quiet time to your routine would help? Something like restful yoga or meditation. Best of luck to you.