DJSnafu
DJSnafu t1_iswzh34 wrote
Reply to comment by mydoghasocd in Older people who get five hours of sleep a night or less may face a far greater risk of developing two or more chronic illnesses, such as heart disease, cancer or diabetes, compared to people who sleep longer by Wagamaga
God damn, its a miracle I'm still alive going by those two studies. Appreciate the replies, even if they're very depressing!
DJSnafu t1_isw65dg wrote
Reply to comment by mydoghasocd in Older people who get five hours of sleep a night or less may face a far greater risk of developing two or more chronic illnesses, such as heart disease, cancer or diabetes, compared to people who sleep longer by Wagamaga
Any data about 4-5 hours supplemented by 2-3 hours in the afternoon?
DJSnafu t1_isydmh8 wrote
Reply to comment by mydoghasocd in Older people who get five hours of sleep a night or less may face a far greater risk of developing two or more chronic illnesses, such as heart disease, cancer or diabetes, compared to people who sleep longer by Wagamaga
For sure. Just very tough, I've struggled with more than 5 hours of sleep since I was around 11 and I'm 41 now. Been awake since 6am today (4.5 hours of sleep at night) and your comment this morning has prevented from my daynap today:D Thank you again for taking the time to reply.