Oh yes strictly herbal I can't tolerate any PM caffeine. It's just cool to me because I used to truly disdain tea...now it's a nice comfort.

Listen to this podcast on the physical effects of alcohol, remembering how damaging it is helps me not turn to it. Also I really got into tea, just the ritual of making a cup and savoring it after work helps me decompress just like a glass of wine did. It takes time because you're essentially making a new habit. Just take it one day at a time. Also, r/stopdrinking is very motivating.