Exercise. I struggled with intense anxiety most my life. Started the gym and after 2 weeks the results were better than any medication I've taken, any coping mechanism I've tried, better than meditation which was my previous go to.
In fact the improvements to my anxiety and mental health were so good I'm kicking myself for not listening to people and starting sooner.
ConorTheChef t1_j9szm8j wrote
Reply to LPT request: How to reduce my anxiety? by quantafolia
Exercise. I struggled with intense anxiety most my life. Started the gym and after 2 weeks the results were better than any medication I've taken, any coping mechanism I've tried, better than meditation which was my previous go to.
In fact the improvements to my anxiety and mental health were so good I'm kicking myself for not listening to people and starting sooner.