Depending on your financial situation, you can do something fun or productive with the extra money you have every month. For me every time I quit drinking that’s the most dramatic change is that I just suddenly have four or 500 extra dollars in my bank account every month.
Do the math on how much you typically spent in a week or in a month on booze, and make a point to set that money aside: save it, donate it to an effective charity, buy yourself something nice with it. Celebrate that extra money every month in some way. Very motivating for me.
ChepeZorro t1_j6gksau wrote
Reply to [text] How to stay motivated when cutting alcohol? by Anonnanon
Depending on your financial situation, you can do something fun or productive with the extra money you have every month. For me every time I quit drinking that’s the most dramatic change is that I just suddenly have four or 500 extra dollars in my bank account every month.
Do the math on how much you typically spent in a week or in a month on booze, and make a point to set that money aside: save it, donate it to an effective charity, buy yourself something nice with it. Celebrate that extra money every month in some way. Very motivating for me.