I’ve used an idea similar to this. It also lets me get all the clutter I stress about internally onto a paper so I can “free up” that space to not ruminate. Make a checklist of EVERYTHING you need to do, even “Call to make an appointment” because the simple task of checking it off will make you feel like you’re accomplishing things. Good luck!
CandyHeartWaste t1_ja3jzfo wrote
Reply to comment by itslexibicth in [Story] I have 48 days to fix my life by itslexibicth
I’ve used an idea similar to this. It also lets me get all the clutter I stress about internally onto a paper so I can “free up” that space to not ruminate. Make a checklist of EVERYTHING you need to do, even “Call to make an appointment” because the simple task of checking it off will make you feel like you’re accomplishing things. Good luck!