Are you kidding? Knowing the hour in the middle of the night it's better for me. Say that I go to the bathroom at 3:00 am then I look the hour and instead of "3:00 am? Oh no, I have only 3 hours of sleep now" is more like "Yeah! 3:00 am! I still have 3 hours of sleep!"
CallMeNox99 t1_j9zf2d3 wrote
Reply to LPT: Don't look at your clock when waking up during the night to increase your quality of sleep. It's a lot easier to fall back asleep when you don't keep track of the sleeping time you still have left. by migudude
Are you kidding? Knowing the hour in the middle of the night it's better for me. Say that I go to the bathroom at 3:00 am then I look the hour and instead of "3:00 am? Oh no, I have only 3 hours of sleep now" is more like "Yeah! 3:00 am! I still have 3 hours of sleep!"